Incline Cable Chest Press

FitnessTracker users looking to build a strong upper chest will benefit from the incline cable press. The cables offer smooth resistance and allow for controlled pressing mechanics that engage the chest, shoulders, and triceps.

Instructions

1. Sit upright on an incline bench set between 30–45 degrees, and grab each cable handle with your palms facing forward.
2. Begin with elbows bent at 90 degrees and upper arms angled slightly below shoulder height. Keep your chest lifted and core engaged.
3. Press both handles forward until your arms are straight, keeping your shoulder blades gently pulled back.
4. Pause briefly at full extension, then return with control to the starting position without letting the weights rest.