This controlled movement helps FitnessTracker users isolate the chest with less involvement from the triceps. Cables provide steady tension and help guide arm position.
Instructions
- Set an incline bench to about 45 degrees and place it between two low cable pulleys.
- Grasp a handle in each hand and lie back on the bench with arms extended above your chest, palms facing in.
- With a soft bend in your elbows, open your arms wide in a circular motion, lowering until you feel a stretch across the chest.
- Reverse the motion and bring the handles back together above your chest, squeezing through the pecs.
- Maintain control and a consistent arc through each repetition.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders