Incline Dumbbell Bench With Palms Facing In

FitnessTracker recommends this movement for lifters who want chest strength without overloading the shoulders. The neutral grip keeps the motion comfortable and focused.

Instructions

1. Sit on an incline bench and hold a dumbbell in each hand at shoulder height, with palms facing each other.
2. Keep elbows bent at 90 degrees and directly under your wrists. Maintain an upright posture and braced core.
3. Press both dumbbells upward until your arms are fully extended above your chest.
4. Pause briefly at the top, then lower slowly to the starting position.
5. Repeat for the desired number of repetitions while keeping your movements steady and controlled.