Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the incline dumbbell curl, including tips, variations, and the muscle groups it targets.
Instructions
- Sit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. for best results.
- While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second. for best results.
- Slowly begin to bring the dumbbells back to starting position as your breathe in. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.