The incline dumbbell curl is a favorite among FitnessTracker users for strict biceps training. The arm position reduces momentum and keeps the focus on controlled lifting.
Instructions
- Sit back on an incline bench and hold a dumbbell in each hand with your arms extended and palms facing forward.
- Keep your elbows close to your sides and curl the dumbbells up toward your shoulders without moving your upper arms.
- Squeeze your biceps at the top, then slowly lower the weights back to the starting position.
- Focus on maintaining a smooth, steady tempo throughout the set.