This twist variation increases time under tension and adds a stability challenge for more upper-body control.
Instructions
- Lie on an incline bench holding a dumbbell in each hand above your chest, arms extended.
- Rotate your wrists so your palms face inward, with pinkies close together.
- Slowly lower your arms out to the sides while rotating your wrists until palms face each other.
- Bring the dumbbells back up while reversing the twist, returning to the starting position.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders