Incline dumbbell presses help FitnessTracker users target the upper chest while improving stability and control. Unlike machines, dumbbells force both sides of the body to work independently.
Instructions
- Lie back on an incline bench with a dumbbell in each hand and bring them to shoulder level.
- Rotate your wrists so your palms face forward and maintain a neutral wrist angle.
- Press both dumbbells upward in a controlled path until your arms are straight.
- Briefly pause at the top, then lower the dumbbells back down slowly.
- Keep your elbows slightly below shoulder height at the bottom of each rep.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps