Incline Hammer Curl

Using an incline bench helps eliminate momentum and targets the long head of your biceps for more defined arms.

Instructions

1. Sit back on an incline bench with a dumbbell in each hand, arms hanging straight down.
2. Keep your grip neutral with palms facing inward.
3. Curl both dumbbells by bending your elbows without moving your upper arms.
4. Pause at the top, then slowly lower the weights to the starting position.

Video demonstration of Incline Hammer Curl

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