Incline Inner Biceps Curl

This exercise is excellent for FitnessTracker users looking to build biceps size and control. It encourages strict form and great mind-muscle connection.

Instructions

1. Sit on an incline bench holding a dumbbell in each hand with arms fully extended and palms facing forward.
2. Curl both dumbbells upward while keeping your elbows pointed outward slightly, as if performing a double biceps pose.
3. Pause at the top of the curl, then slowly return to the starting position using the same path.
4. Keep your shoulders relaxed and your arms steady throughout the movement.