Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the incline inner biceps curl, including tips, variations, and the muscle groups it targets.
Instructions
- Hold a dumbbell in each hand and lie back on an incline bench. for best results.
- The dumbbells should be at arm's length hanging at your sides and your palms should be facing out. This will be your starting position. for best results.
- Now as you exhale curl the weight outward and up while keeping your forearms in line with your side deltoids. Continue the curl until the dumbbells are at shoulder height and to the sides of your deltoids. Tip: The end of the movement should look similar to a double biceps pose. for best results.
- After a second contraction at the top of the movement, start to inhale and slowly lower the weights back to the starting position using the same path used to bring them up. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.