This push-up variation is a great addition to the FitnessTracker bodyweight series. It focuses on arm strength without the need for equipment, making it ideal for home workouts.
Instructions
- Place your hands shoulder-width or narrower on a sturdy elevated surface such as a bench or bar.
- Step your feet back until your body forms a straight line from head to heels.
- Keeping your elbows close to your sides, lower your chest toward your hands in a controlled motion.
- Press back up by extending your arms and squeezing your triceps at the top.
- Keep your core tight and your back flat throughout each rep.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Chest (secondary)
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders