Incline Push-Up Depth Jump

FitnessTracker users looking to develop explosive power and improve athletic performance will benefit from this intense variation.

Instructions

1. Set up with your feet on a low box and your hands on the floor between two elevated platforms or steps.
2. Lower yourself into a push-up, then explode upward, lifting your hands and landing them on the platforms.
3. Absorb the landing by bending your elbows and lowering into another push-up.
4. Step or jump back to the original position and repeat.
5. Focus on landing softly and maintaining control to avoid joint strain.