Incline Push-Up Medium

Incline push-ups are a great entry point for FitnessTracker users building upper-body strength. The medium grip strikes a balance between stability and range of motion.

Instructions

1. Stand facing a sturdy elevated surface, such as a bench or bar, at about hip height.
2. Place your hands on the surface, shoulder-width apart, and walk your feet back until your body forms a straight line from head to heels.
3. Keeping your core engaged and your back flat, bend your elbows to lower your chest toward the surface.
4. Press through your hands to return to the starting position.
5. Maintain full-body control throughout each repetition.