Incline Push-Up Reverse Grip

Reverse-grip push-ups offer a fresh challenge for FitnessTracker users, shifting emphasis slightly and helping improve wrist mobility and upper arm alignment.

Instructions

1. Face a sturdy elevated surface like a bar or bench, and place your hands shoulder-width apart with your palms facing up.
2. Step your feet back into a straight-body position with your arms extended.
3. Lower your chest toward the surface slowly by bending your elbows.
4. Press yourself back up without shifting your wrist position.
5. Keep your body rigid and aligned throughout the movement.