Incline Push-Up Wide

This wide-stance push-up is helpful for FitnessTracker users looking to target more of the chest and reduce load on the elbows.

Instructions

1. Face a stable surface like a bench or bar, and place your hands wider than shoulder width.
2. Walk your feet back into a push-up position, keeping your body straight from head to heels.
3. Slowly lower your chest toward the surface while maintaining your wide grip.
4. Press back up to the starting position, focusing on squeezing your chest at the top.
5. Keep your hips level and your core engaged throughout.