Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the intermediate hip flexor and quad stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly face down on the floor, with a rope, belt, or band looped around one foot. for best results.
- Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg. for best results.