This small but mighty movement supports shoulder health and can prevent injury in pressing or overhead lifts.
Instructions
- Anchor a resistance band at elbow height and stand sideways to the anchor point.
- Hold the band with the hand closest to the anchor, elbow bent at 90° and pressed to your side.
- Pull the band inward across your body while keeping your elbow pinned in place.
- Pause briefly, then return slowly to the start.