A simple yet powerful movement to build a strong back using just your bodyweight and straps.
Instructions
- Hang suspension straps from a secure overhead point and grab the handles with both hands.
- Walk your feet forward and lean back until your body is straight and supported by your heels.
- Pull your chest toward your hands by bending your elbows and squeezing your shoulder blades together.
- Pause briefly at the top, then lower yourself with control.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Lats (secondary)
See exercises for Lats · Learn about the Lats