Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the inverted row with straps, including tips, variations, and the muscle groups it targets.
Instructions
- Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position. for best results.
- Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement. for best results.
- Pause at the top of the motion, and return yourself to the start position. for best results.
- Repeat this exercise for the desired number of repetitions. for best results.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Lats (secondary)
See exercises for Lats · Learn about the Lats