Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the iron crosses (stretch), including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly face down on the floor, with your arms extended out to your side, palms pressed to the floor. This will be your starting position. for best results.
- To begin, flex one knee and bring that leg across the back of your body, attempting to touch it to the ground near the opposite hand. for best results.
- Promptly return the leg to the starting postion, and quickly repeat with the other leg. Continue alternating for 10-20 repetitions. for best results.