Iron Crosses (stretch)

This dynamic stretch wakes up your hips and legs while helping you move more freely.

Instructions

1. Lie on your back with arms extended out to your sides, palms down.
2. Lift one leg, bend the knee, and swing it across your body toward the opposite hand.
3. Keep your shoulders on the floor as you reach across.
4. Return to the starting position and switch sides. Alternate for 10–20 reps.