Isometric Chest Squeezes

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Instructions

1. While either seating or standing, bend your arms at a 90-degree angle and place the palms of your hands together in front of your chest. Tip: Your hands should be open with the palms together and fingers facing forward (perpendicular to your torso). for best results.
2. Push both hands against each other as you contract your chest. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction. for best results.
3. Hold for the recommended number of seconds. for best results.
4. Now release the tension slowly. for best results.
5. Rest for the recommended amount of time and repeat. for best results.