FitnessTracker users who want to build control or recover from injury can benefit from this zero-impact isometric movement. It activates the chest and arms using just your hands.
Instructions
- Sit or stand upright and bring your palms together in front of your chest at shoulder height.
- Press your hands against each other gradually, increasing the tension while keeping your shoulders down.
- Hold the contraction for the desired number of seconds while breathing normally.
- Slowly release the pressure and relax your arms.
- Rest briefly, then repeat for the prescribed number of sets.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps