Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the isometric neck exercise - front and back, including tips, variations, and the muscle groups it targets.
Instructions
- With your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head. for best results.
- Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction. for best results.
- Hold for the recommended number of seconds. for best results.
- Now release the tension slowly. for best results.
- Rest for the recommended amount of time and repeat with your hands placed on the back side of your head. for best results.