Neck training helps protect the spine and improve posture. This FitnessTracker variation can be done seated or standing and uses only your hands for resistance.
Instructions
- Keep your head facing forward in a neutral position.
- Place your hands on your forehead and gently push forward while resisting with your neck muscles.
- Hold the tension for the desired time while breathing normally.
- Release slowly, rest, and then repeat with your hands on the back of your head, pushing backward.
- Perform all repetitions with control—never force the movement or strain.