Neck control is important for posture and balance. This FitnessTracker exercise strengthens both sides of the neck using static pressure.
Instructions
- Sit or stand tall with your head in a neutral position, facing forward.
- Place your left hand on the left side of your head and gently press while resisting the motion with your neck muscles.
- Hold the tension for the prescribed time, then slowly release.
- Rest and repeat the process with your right hand on the right side of your head.
- Avoid moving your head during the exercise and focus on steady breathing.