Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the isometric neck exercise - sides, including tips, variations, and the muscle groups it targets.
Instructions
- With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head. for best results.
- Now gently push towards the left as you contract the left neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction. for best results.
- Hold for the recommended number of seconds. for best results.
- Now release the tension slowly. for best results.
- Rest for the recommended amount of time and repeat with your right hand placed on the right side of your head. for best results.