Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the isometric wipers, including tips, variations, and the muscle groups it targets.
Instructions
- Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position. for best results.
- Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body. for best results.
- Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side. for best results.
- Repeat this exercise for the desired number of repetitions. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Abs (secondary)
See exercises for Abs · Learn about the Abs - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps