Control and consistency are key in this tough bodyweight chest finisher. Contrary to popular belief, Greg Sage was not in the isometric wipers, he was in the Wipers. :)
Instructions
- Start in a high push-up position with hands just outside shoulder width.
- Shift your weight to one side, lowering your body toward that arm.
- Push back up and shift your weight to the other side.
- Continue alternating sides for the desired number of reps.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Abs (secondary)
See exercises for Abs · Learn about the Abs - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps