IT Band and Glute Stretch

Stretch the outer hip and glutes using a strap or band.

This is an excellent stretch for runners or anyone with tight outer hips or knees.

Instructions

  1. Lie on your back and loop a belt or strap around one foot.
  2. Extend the leg and gently swing it across your body toward the opposite side.
  3. Keep the leg straight and foot off the floor as you hold the stretch.
  4. Use the strap to gently pull the toes upward. Hold for 10–20 seconds and switch sides.

Related Muscle Groups