This classic lift combines squat mechanics with a unique grip for a full-body challenge.
Instructions
- Straddle a loaded barbell with feet shoulder-width apart and toes pointed slightly outward.
- Grip the bar with one hand in front and one behind your body, using a neutral grip.
- Keep your chest up and back straight as you lift the bar to standing.
- Lower into a squat until your thighs are parallel to the ground, then return to standing.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Traps (secondary)
See exercises for Traps · Learn about the Traps