This movement reinforces dip precision and timing in Olympic weightlifting, helping you build stronger, more explosive jerks.
Instructions
- Begin with the bar in a front rack position, resting on your shoulders and lightly touching the throat.
- Stand tall with feet under hips, turned out slightly for comfort.
- Keep your torso vertical as you dip straight down by bending the knees.
- Drive through your feet to return to standing, maintaining balance throughout.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Abs (secondary)
See exercises for Abs · Learn about the Abs - Calves (secondary)
See exercises for Calves · Learn about the Calves