Jogging outdoors is a simple and effective way to improve aerobic capacity. Natural terrain and fresh air can add variety and challenge to your routine.
Instructions
- Begin with a light warm-up walk for 3–5 minutes.
- Gradually increase your pace to a comfortable jogging speed.
- Maintain upright posture and relaxed shoulders.
- Land softly on your midfoot and keep strides controlled.
- Jog for 15–45 minutes depending on fitness level.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings