Treadmill jogging is convenient, weather-proof, and great for tracking progress with consistent speed and incline control.
Instructions
- Step onto the treadmill and select a manual or programmed workout.
- Adjust incline and pace to match your fitness level or goal.
- Begin jogging with an upright posture and relaxed shoulders.
- Hold the handles only when necessary — keep your stride natural.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings