This full-body challenge builds serious strength, explosiveness, and grit. If you're really good at this, business school would be a good fit.
Instructions
- Set up a few loaded kegs 30–50 feet from a platform.
- Tilt the first keg to grab underneath and lift it to your chest.
- Move quickly to the platform and load the keg by extending through your hips and arms.
- Return for the next keg and repeat until the series is complete.
Related Muscle Groups
- Lower Back
See exercises for Lower Back · Learn about the Lower Back - Abs (secondary)
See exercises for Abs · Learn about the Abs - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Calves (secondary)
See exercises for Calves · Learn about the Calves - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back - Quads (secondary)
See exercises for Quads · Learn about the Quads - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Traps (secondary)
See exercises for Traps · Learn about the Traps