This movement improves shoulder strength while challenging control through rotation.
Instructions
- Clean a kettlebell to your shoulder with the palm facing inward.
- Press the kettlebell overhead while rotating your wrist so your palm faces forward at the top.
- Lower back to the starting position, reversing the wrist rotation.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps