Kettlebell Hang Clean

Build dynamic pulling strength with this clean from a hanging start.

This variation is ideal for FitnessTracker users who want to develop powerful hip extension and improve upper-body timing.

Instructions

  1. Hold a kettlebell between your legs while standing, knees slightly bent and hips pushed back.
  2. Keep your back flat and your eyes forward as you prepare to lift.
  3. Explosively extend your hips and pull the kettlebell upward toward your shoulder.
  4. Rotate your wrist to bring the bell into a rack position with the elbow tucked in.
  5. Lower the kettlebell back to the hanging position and repeat. Alternate hands as needed.

Related Muscle Groups