This movement improves unilateral strength and reinforces stability through the hips and core.
Instructions
- Stand on one leg while holding a kettlebell in the same-side hand.
- Hinge forward at the hips, allowing your free leg to extend behind you for balance.
- Lower the kettlebell toward the ground, keeping your back flat.
- Return to standing and repeat before switching legs.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back