Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the kettlebell one-legged deadlift, including tips, variations, and the muscle groups it targets.
Instructions
- Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell. for best results.
- Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance. for best results.
- Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position. for best results.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back