A great warm-up or finisher to train coordination, rhythm, and grip.
Instructions
- Take a shoulder-width stance and hinge at the hips with a flat back.
- Pass the kettlebell from one hand to the other between your legs, creating a figure-eight or "W" pattern.
- Keep your core tight and avoid excess swinging.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders