Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the kettlebell pirate ships, including tips, variations, and the muscle groups it targets.
Instructions
- With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position. for best results.
- Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion. for best results.
- Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height. for best results.
- Repeat this exercise for the desired amount of repetitions. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Abs (secondary)
See exercises for Abs · Learn about the Abs