A creative full-body movement that makes training feel like play.
Instructions
- Hold a kettlebell with both hands and stand with a wide stance.
- Swing the kettlebell up to head height by rotating to one side.
- Let it drop naturally as you rotate to the opposite side, raising it again.
- Repeat in a smooth rhythm for the desired reps.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Abs (secondary)
See exercises for Abs · Learn about the Abs