Kettlebell Pistol Squat

Improve balance and leg strength with this single-leg kettlebell squat.

The kettlebell pistol squat builds strength, balance, and control using only one leg and minimal equipment.

Instructions

  1. Hold a kettlebell by the horns at chest height.
  2. Lift one leg off the ground and begin lowering into a squat with the standing leg.
  3. Keep your torso upright and extend the lifted leg forward for balance.
  4. Pause briefly at the bottom, then drive through the heel to return to standing.

Related Muscle Groups