Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the kettlebell seated press, including tips, variations, and the muscle groups it targets.
Instructions
- Sit on the floor and spread your legs out comfortably. for best results.
- Clean one kettlebell to your shoulder. for best results.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps