Sitting removes momentum from the equation, allowing focused shoulder development.
Instructions
- Sit on the floor with legs spread slightly for balance.
- Clean a kettlebell to your shoulder.
- Press it straight overhead until your arm is fully extended.
- Lower it back to the starting position under control.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps