Kettlebell Seesaw Press

Press alternating kettlebells to improve control and balance.

For FitnessTracker users looking to smooth out imbalances between arms, the seesaw press helps build both strength and timing.

Instructions

  1. Clean two kettlebells to shoulder height with elbows down and palms in.
  2. Press one kettlebell overhead while keeping the other at your shoulder.
  3. Lower the lifted kettlebell as you press the other one up in a smooth, alternating rhythm.
  4. Keep your torso stable and avoid leaning side to side as you switch arms.
  5. Repeat, maintaining equal reps on both sides.

Related Muscle Groups