Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the kettlebell seesaw press, including tips, variations, and the muscle groups it targets.
Instructions
- Clean two kettlebells two your shoulders. for best results.
- Press one kettlebell. for best results.
- Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps