This total-body lift helps FitnessTracker users develop hip power and trap strength. The wide stance makes it accessible to lifters of many body types.
Instructions
- Stand with your feet wider than shoulder-width and point your toes slightly outward.
- Grip a kettlebell with both hands and let it hang between your legs.
- Bend your knees and push your hips back while keeping your chest lifted.
- Drive through your legs to stand up, simultaneously pulling the kettlebell toward your chest with elbows high.
- Lower with control and repeat the motion for all reps.
Related Muscle Groups
- Traps
See exercises for Traps · Learn about the Traps - Adductors (secondary)
See exercises for Adductors · Learn about the Adductors - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Quads (secondary)
See exercises for Quads · Learn about the Quads - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders