FitnessTracker users love thrusters for building strength and conditioning at the same time. This version uses two kettlebells for balance and challenge.
Instructions
- Clean two kettlebells to shoulder height and hold them with elbows down and palms in.
- Lower into a deep squat by bending your knees and pushing your hips back.
- Drive through your heels to stand up and simultaneously press the kettlebells overhead.
- Lock out your arms at the top, then lower the weights back to your shoulders.
- Flow smoothly between reps with control and steady breathing.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Quads (secondary)
See exercises for Quads · Learn about the Quads - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps