Kettlebell Turkish Get-Up

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the kettlebell turkish get-up, including tips, variations, and the muscle groups it targets.

Instructions

1. Lie flat on your back holding a kettlebell in one hand, arm fully extended above your chest. Bend the same-side leg with the foot planted firmly on the ground. for best results.
2. Keep your gaze fixed on the kettlebell as you rise up onto your opposite elbow. Maintain a steady and strong wrist throughout. for best results.
3. Press from your elbow onto your hand, extending your spine and preparing for the next phase of the movement. for best results.
4. Drive through your foot to lift your hips off the floor into a bridge. Sweep your straight leg beneath you and position it behind into a kneeling stance. for best results.
5. Adjust your torso upright into a lunge position, continuing to stabilize the kettlebell directly overhead. for best results.
6. Push through your front leg to rise to a standing position while maintaining shoulder stability. for best results.
7. Reverse the steps under control to return to the floor, then repeat on the other side. for best results.

Video demonstration of Kettlebell Turkish Get-Up

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