Kettlebell Turkish Get-Up

The Turkish get-up is more than a lift—it is a movement practice. Performed with a kettlebell, it demands focus, precision, and strength from head to toe. This foundational skill improves shoulder stability, core integration, and balance, all while building real-world strength.

Instructions

1. Lie on your back with a kettlebell in one hand, arm extended above your chest. Bend the knee on the same side and place that foot on the floor.
2. Keeping your eyes on the kettlebell, press through your planted foot to rise up onto your opposite elbow.
3. Shift from your elbow onto your hand, extending the spine tall.
4. Drive your hips into a bridge and sweep your straight leg underneath you into a kneeling position.
5. Adjust your torso upright and settle into a lunge stance with the kettlebell still overhead.
6. Push through your front leg to rise to standing, maintaining control.
7. Reverse each step with care and repeat on the other side.

Video demonstration of Kettlebell Turkish Get-Up

▶