Kettlebell Turkish Get-Up (Lunge style)

This version of the get-up includes a full lunge to standing, making it ideal for those focused on building leg strength and overhead stability. It is slightly more structured than the squat style, allowing for crisp, repeatable reps under control.

Instructions

1. Lie flat on your back holding a kettlebell overhead with a fully extended arm. Bend the knee on the same side.
2. Roll to your opposite elbow, then press up onto your hand.
3. Bridge your hips off the floor and sweep your straight leg underneath into a lunge position.
4. With the kettlebell still overhead, push into your front foot to stand tall.
5. Reverse the steps carefully to return to the ground.
6. Complete all reps before switching sides.