Kettlebell Turkish Get-Up (Squat style)

This variation of the Turkish get-up trades the lunge for a more fluid squat transition. It demands excellent balance and spatial awareness, making it a favorite for athletes and movement-focused lifters. Expect your shoulders to work hard stabilizing while your entire body coordinates underneath.

Instructions

1. Begin lying on your back, holding a kettlebell in one hand with your arm extended. Bend the knee on the same side and plant your foot on the floor.
2. Keeping the kettlebell locked out, shift your body weight to the opposite elbow and push through to a seated position.
3. Use your free hand for support as you transition up onto your feet, passing through a squat rather than a lunge.
4. Once standing, keep your arm vertical and reverse the movement slowly back to the floor.
5. Complete all reps on one side before switching arms.