Windmills are a favorite in FitnessTracker for developing rotational core strength and shoulder stability. It’s a total-body movement that rewards patience and control.
Instructions
- Clean and press a kettlebell overhead with one arm, keeping it fully extended.
- Point your feet about 45 degrees away from the kettlebell side and push your hips in the opposite direction.
- Keeping your arm locked out and eyes on the kettlebell, slowly lower your torso sideways, reaching your free hand toward the ground.
- Pause briefly at the bottom, then return to the starting position.
- Repeat all reps on one side before switching.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps