Knee Across The Body

This gentle floor-based stretch is excellent for improving hip mobility and easing tension in your lower back. It’s simple, relaxing, and helpful after leg or glute training.

Instructions

1. Lie flat on your back with your right leg extended straight.
2. Bend your left knee and slowly bring it across your body toward the floor. Use your right hand to guide the stretch.
3. Your left shoulder should remain on the floor as you rotate the torso gently. Your left arm can rest to the side, palm up.
4. Allow your hips to relax as gravity deepens the stretch. Focus on feeling length through the spine and lower back.
5. Hold the position for 20–30 seconds, breathing deeply, then switch sides.