Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the knee across the body, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the floor if you're tight.) for best results.
- Place your left arm comfortably beside you and turn your head to the left. Imagine you have a weight tied to your tailbone. let your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back. Switch sides. for best results.
Related Muscle Groups
- Glutes
See exercises for Glutes · Learn about the Glutes - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back