Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the knee circles, including tips, variations, and the muscle groups it targets.
Instructions
- Stand with your legs together and hands by your waist. for best results.
- Now move your knees in a circular motion as you breathe normally. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.
Related Muscle Groups
- Calves
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Quads (secondary)
See exercises for Quads · Learn about the Quads