Knee/Hip Raise On Parallel Bars

Control is key with this movement — no swinging or momentum.

Instructions

1. Support yourself on parallel bars or a vertical leg raise station, forearms resting on pads.
2. Keep your back flat against the pad and legs hanging straight down.
3. Raise your knees toward your chest in a controlled motion.
4. Pause at the top, then lower your legs slowly to the starting position.