Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the kneeling arm drill, including tips, variations, and the muscle groups it targets.
Instructions
- This drill helps increase arm efficiency during the run. Begin kneeling, left foot in front, right knee down. Apply pressure through the front heel to keep your glutes and hamstrings activated. for best results.
- Begin by blocking the arms in long, pendulum like swings. Close the arm angle, blocking with the arms as you would when jogging, progressing to a run and finally a sprint. for best results.
- As soon as your hands pass the hip, accelerate them forward during the sprinting motion to move them as quickly as possible. for best results.
- Switch knees and repeat. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Abs (secondary)
See exercises for Abs · Learn about the Abs