Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the kneeling cable crunch with alternating oblique twists, including tips, variations, and the muscle groups it targets.
Instructions
- Connect a rope attachment to a high pulley cable and position a mat on the floor in front of it. for best results.
- Grab the rope with both hands and kneel approximately two feet back from the tower. for best results.
- Position the rope behind your head with your hands by your ears. for best results.
- Keep your hands in the same place, contract your abs and pull downward on the rope in a crunching movement until your elbows reach your knees. for best results.
- Pause briefly at the bottom and rise up in a slow and controlled manner until you reach the starting position. for best results.
- Repeat this exercise the same downward movement until you’re halfway down, at which time you’ll begin rotating one of your elbows to the opposite knee. for best results.
- Again, pause briefly at the bottom and rise up in a slow and controlled manner until you reach the starting position. for best results.
- Repeat this exercise the same movement as before, but alternate the other elbow to the opposite knee. for best results.
- Continue this series of movements to failure. for best results.