Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the kneeling forearm stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees. for best results.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds. for best results.