This gentle stretch helps relieve wrist tension and improve flexibility in the forearms — especially useful for those who type or grip frequently.
Instructions
- Begin on all fours with your palms flat on the floor and fingers pointing back toward your knees.
- Gently shift your weight backward while keeping your hands and palms flat.
- You should feel a stretch through your wrists and forearms. Avoid forcing the motion or lifting your palms.
- Hold for 20–30 seconds while breathing steadily, then release.
- Repeat as needed, adjusting your weight to match your flexibility.