Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the kneeling single-arm high pulley row, including tips, variations, and the muscle groups it targets.
Instructions
- Attach a single handle to a high pulley and make your weight selection. for best results.
- Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position. for best results.
- Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you. for best results.
- After a brief pause, return to the starting position. for best results.
Related Muscle Groups
- Lats
See exercises for Lats · Learn about the Lats - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back