Landmine 180s challenge your core and shoulders through a powerful swinging motion. The rotational pattern mimics real-world movement and is ideal for athletes or anyone looking to build dynamic trunk strength.
Instructions
- Anchor a barbell in a landmine attachment or corner and load an appropriate weight.
- Stand with a wide stance and hold the barbell end with both hands, arms extended in front of you.
- Rotate your torso to swing the barbell down to one side, keeping your arms straight.
- Immediately reverse the motion, swinging the barbell to the opposite side.
- Repeat for controlled, powerful reps on both sides.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders