Landmine 180's

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the landmine 180's, including tips, variations, and the muscle groups it targets.

Instructions

1. Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight. for best results.
2. Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position. for best results.
3. Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise. for best results.
4. Reverse the motion to swing the weight all the way to the opposite side. for best results.
5. Continue alternating the movement until the set is complete. for best results.