Landmine Linear Jammer

This powerful landmine variation builds explosive strength in both the upper and lower body — a staple in athletic training.

Instructions

1. Load a barbell into a landmine attachment or wedge one end into a secure corner.
2. Attach parallel handles if available and lift the bar to shoulder height with both hands.
3. Stand in an athletic stance with knees bent and feet hip-width apart.
4. Lower into a shallow squat and then drive upward by extending your hips, knees, and arms simultaneously.
5. Fully extend your body and arms in one explosive motion, then return under control.
6. Reset and repeat for the desired number of reps.