Landmine Linear Jammer

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the landmine linear jammer, including tips, variations, and the muscle groups it targets.

Instructions

1. Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar. for best results.
2. Raise the bar from the floor, taking the handles to your shoulders. This will be your starting position. for best results.
3. In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed. for best results.
4. Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible. for best results.
5. Return to the starting position. for best results.